Migraine headaches are relatively common, but ocular and visual migraines are a bit more alarming for how significantly they can affect your vision. Medications that affect hormones, including birth control, can affect migraine activity as well-though some women tend to doubt whether these medications worsen migraines or render them less common. Changes in estrogen levels caused by the regular menstrual cycle, as well as by pregnancy and menopause, often lead to chronic migraines for women. Part of the reason is that women tend to experience more frequent and more extreme fluctuations in hormonal levels, which can trigger migraine headaches. While there is a genetic factor to migraines, studies have shown that women are more likely to experience these events than men. These fluctuations can sometimes trigger migraine symptoms. Flying in an aeroplane, traveling to high-altitude areas, or even weather changes can all affect air pressure levels. Similarly, alcoholic beverages-especially red wine-are commonly listed as migraine triggers. Consider reducing caffeine intake to see how your migraine patterns change. If you drink a lot of coffee or caffeinated beverages, that intake may make you more likely to regular migraines.
If you notice any patterns with food that seems to coincide with migraines, consider adjusting your diet accordingly. Consider keeping a food journal and keeping track of when you develop migraines and what you ate in the 24 hours or so leading up to the migraine event. In truth, dietary triggers tend to be more individualized, with different people struggling with different types of food for sometimes inexplicable reasons. Some experts say that certain foods-particularly aged cheeses and especially salty dishes-can be migraine triggers. Recommended strategies might include getting enough sleep, exercising regularly, doing yoga, or trying other relaxing activities such as massage or meditation. Finding ways to reduce your stress levels can reduce the frequency and intensity of migraines.
#Ocular migraine kaleidoscope vision Activator
Stress. Stress is a common activator for migraines in people who experience them frequently.Drinking plenty of water throughout the day, especially during the hotter months, is a must to avoid migraines. For some especially migraine-sensitive folks, even mild dehydration can trigger a migraine event. Dehydration. Though often overlooked, dehydration is one of the most common causes of migraine headaches-and thus, of visual and ocular migraines.If you have recently experienced an ocular or visual migraine, here are six common triggers that may have contributed to the event: However, there are thought to be specific “triggers” that lead to ocular or visual migraines in people who are genetically predisposed to migraine headaches. Migraine auras are even more mysterious, with some experts indicating that they have something to do with electrical or chemical impulses in the brain. Scientists believe that ocular migraines have a genetic origin, but also that reduced blood flow to the eyes or spasms of blood vessels in the eye may cause them. The bad news is that determining the precise cause of these visual disturbances can be difficult. The good news is that both ocular migraines and visual migraines typically resolve within an hour or so. Both conditions can precede or accompany an actual migraine headache. Also known as a “migraine aura,” a visual migraine might leave a patient seeing flashing lights, shimmers, dots, wavy or zigzag lines, or other sensory disturbances. A visual migraine, contrary to popular belief, is indeed a different condition, characterized by visual disturbances. Alternatively, you may temporarily experience blindness in one eye. You may briefly develop a blind spot, where part of your field of vision in one eye becomes exceptionally blurry. An ocular migraine is typically characterized by a partial or complete loss of vision in one eye.
Ocular or visual migraines can be an alarming occurrence, especially if you are experiencing one for the first time.
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